Ashwagandha is one of the most important herbs in Ayurveda and has been used for thousands of years to relieve stress, increase energy levels, and improve concentration
Ashwagandha is Sanskrit for “smell of the horse” which refers to both the herb’s scent and its potential ability to increase strength. Ashwagandha and is a very small plant with yellow flowers that are native to India and Southeast Asia. We refer to them as the most joyful of plants.
Why do we use Ashwagandha?
Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions such as:
- Lifting your mood (and helping to put a big smile on your face)
- Improving mens testosterone and sperm count (for those of our Tribe that are trying for a baby!)
- Reducing inflammation
- Creating a happy and joyful brain (and helps reduce memory loss)
- Helping you get those all important 8 hours sleep per night Zzz