Carob is an ancient superfood and its ultra-sustainable! Carob trees can even grow even in deserts. We add it in our black dip as it gives a slight caramelised sweetness.
The sugar is low glycemic...
We love coffee, but it’s not for everyone!
When you feel a drop in energy coffee is a temporary way to keep you going throughout the day. Caffeine is a stimulant that directly effects the adrenals...
We think cashew based foods are AMAZING and we chose cashews as the base for our dips for their delicious taste, creamy consistency, and health benefits.
• Cashews have zero cholesterol and contai...
Fermented black garlic contains compounds with potent medicinal properties. It is highly nutritious but also has very few calories so great for those smackers that want to avoid gaining any naught...
Yes, it’s time to slow down and breathe to help your gut.
Focusing on your breathing is an effective way to encourage the body to relax.
Why not try this this incredible breathing exercise:
F...
Did you know that each of us possesses our own unique microbiome, a multi-trillion sized army of single cell organisms that protect us against germs, break-down our meals, release energy and produc...
Ashwagandha is one of the most important herbs in Ayurveda and has been used for thousands of years to relieve stress, increase energy levels, and improve concentration
Ashwagandha is Sanskrit for...
Adaptogens are a unique group of plants and mushrooms that help normalise and adjust the body. As their name infers, they adapt to what the body needs to fight stress, fatigue and anxiety. We need ...
Ayurveda is holistic medicinal practice from India that originated over 5000 years ago. Translated in Sanskrit as "Knowledge of Life" Ayurvedic medicine incorporates the use of herbs and spices, fu...