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C is for CAROB

C is for CAROB

Carob is an ancient superfood and its ultra-sustainable! Carob trees can even grow even in deserts. We add it in our black dip as it gives a slight caramelised sweetness. The sugar is low glycemic...
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C is for COFFEE

C is for COFFEE

We love coffee, but it’s not for everyone! When you feel a drop in energy coffee is a temporary way to keep you going throughout the day. Caffeine is a stimulant that directly effects the adrenals...
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C is for CASHEW

C is for CASHEW

We think cashew based foods are AMAZING and we chose cashews as the base for our dips for their delicious taste, creamy consistency, and health benefits. • Cashews have zero cholesterol and contai...
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B is for BLACK GARLIC

B is for BLACK GARLIC

Fermented black garlic contains  compounds with potent medicinal properties. It is highly nutritious but also has very few calories so great for those smackers that want to avoid gaining any naught...
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B is for BREATHING

B is for BREATHING

Yes, it’s time to slow down and breathe to help your gut. Focusing on your breathing is an effective way to encourage the body to relax.   Why not try this this incredible breathing exercise: F...
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B is for BACTERIA

B is for BACTERIA

Did you know that each of us possesses our own unique microbiome, a multi-trillion sized army of single cell organisms that protect us against germs, break-down our meals, release energy and produc...
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A is for ASHWAGANDHA

A is for ASHWAGANDHA

Ashwagandha is one of the most important herbs in Ayurveda and has been used for thousands of years to relieve stress, increase energy levels, and improve concentration  Ashwagandha is Sanskrit for...
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A is for ADAPTOGENS

A is for ADAPTOGENS

Adaptogens are a unique group of plants and mushrooms that help normalise and adjust the body. As their name infers, they adapt to what the body needs to fight stress, fatigue and anxiety. We need ...
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A is for AYURVEDA

A is for AYURVEDA

Ayurveda is holistic medicinal practice from India that originated over 5000 years ago. Translated in Sanskrit as "Knowledge of Life" Ayurvedic medicine incorporates the use of herbs and spices, fu...
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